The mindful power of forgiveness. 
Many of us only ever understand half of this sentiment at the best of times. 
It isn't just about forgiving those in your life who may have knowingly or unknowingly hurt you. 
It's even more important to forgive yourself for things you wrongly or rightly feel bad about. 
Mindfulness is all about using your internal thoughts to create a happier state of mind. 
Take a deep breath every day and forgive. 
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Tagged as: Motivational Monday
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